Hubby and I love diner food and most of those we go through are low-salt kind of places as they cook for their clientele but I always taste it before I salt it。 （otherwise， you insult the cook， especially at a non-chain/finer dining place that has a chef in the kitchen who will take it personally！） And it usually needs it but I am lucky to have low blood pressure。 If you don't this book will show you that you can find flavour in things that don't have salt: hot sauce often works if you can handl Hubby and I love diner food and most of those we go through are low-salt kind of places as they cook for their clientele but I always taste it before I salt it。 （otherwise， you insult the cook， especially at a non-chain/finer dining place that has a chef in the kitchen who will take it personally！） And it usually needs it but I am lucky to have low blood pressure。 If you don't this book will show you that you can find flavour in things that don't have salt: hot sauce often works if you can handle it as I know a lot of people who use it instead of salt。 Again， if you don't like hot sauce and want to taste what your food actually tastes like， these recipes will show you that there is joy on your plate。 。。。more